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Welcome to arm workouts & arm exercises spend just 5-10 minutes a day and get the results Fast! It's a real personal trainer showing you how to build lean muscular arms! Our application not only allows you to count the number of workout you are doing, but also every exercise you have done and makes the training plan based on your daily training. Get our app "Bodybuilding workout plans" in app for multiple workouts including ab, best bicep workouts, leg and full-body routines, arm, triceps exercises, butt, cardio. Daily Workouts now also has stretch, biceps exercises, kettlebell, forearm workouts, Pilates and ball workouts,Build and shape great arms with awesome arm workout and increase your fitness levels. Make a breakthrough with this at-home workout (no gym required) using customised plans ready for you to pick up and begin using. Follow the onscreen prompts and challenge yourself as you stride towards that perfect set of arms you have been waiting for. Let us show you how with awesome arm workout, try it for free.

The biceps, also biceps brachii (Latin for "two-headed muscle of the arm"), is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the biceps crosses both the shoulder and elbow joints, its main function is at the elbow where it flexes the forearm and supinates the forearm. Both these movements are used when opening a bottle with a corkscrew: first biceps unscrews the cork (supination), then it pulls the cork out (flexion).
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欢迎进行手臂锻炼和手臂锻炼，每天只花5-10分钟，快速获得结果！这是一个真正的私人教练，向您展示如何建立精益肌肉的手臂！我们的应用程序不仅可以让您计算您正在进行的锻炼次数，还可以计算您已完成的每项锻炼，并根据您的日常培训制定培训计划。获取我们的应用程序“健美锻炼计划”在应用程序中进行多项锻炼，包括ab，最佳二头肌锻炼，腿部和全身套路，手臂，三头肌锻炼，臀部，有氧运动。每日锻炼现在还有伸展，二头肌练习，壶铃，前臂锻炼，普拉提和球锻炼，建立和塑造伟大的手臂与令人敬畏的手臂锻炼，并提高您的健身水平。通过这种家庭锻炼（不需要健身房），使用定制的计划为您提取并开始使用，从而取得突破。按照屏幕上的提示进行挑战，并向自己挑战自己一直在等待的完美武器。让我们向您展示如何通过令人敬畏的手臂锻炼，免费试用它。

二头肌，也是二头肌（拉丁语为“双臂双臂肌肉”），是一个大肌肉，位于肩膀和肘部之间的上臂前部。肌肉的两个头部出现在肩胛骨上并且连接形成单个肌腹，其附接到上前臂。当肱二头肌穿过肩关节和肘关节时，它的主要功能是在肘部弯曲前臂并旋转前臂。当用开瓶器打开瓶子时，使用这两种运动：首先将二头肌拧开软木塞（旋后），然后将软木塞拉出（弯曲）。
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Arm Workouts - Personal trainer app with tracker

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